The Benefits of a Cardio Workout


Why You Need Cardio Exercise!

if you are doing a job that requires always to be seated down. at the end of the day, you are having tight muscles. You may feel exhausted. think about how your body feels after a workout. Maybe your shoulders burn from tension and your head hurts from staring at a computer screen for too long.

Our bodies are made to move–not sit around all day and yet, that’s exactly what we’re doing. Our bodies are made to move–not sit around all day and yet, that’s exactly what we’re doing.

Maybe you think that cardio is a sweating workout. cardio can help change your body. but it has so many other benefits that know those may make you look at cardio exercise with different eyes. Many of us forget that being active can make our lives better.

Moving around increases blood flow to our muscles, strengthens the heart and lungs and teaches the heart to work more efficiently.Not only that, when you exercise, you become a role model for all the people in your life. The more they see you exercise, the more motivated they might be to do the same.

Some benefits of cardio

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep
  • More energy

Before starting an exercise program. You should know you are healthy or not. If you have health problems please discuss with a doctor. if you have a chronic health condition take advise. It is also important to start small and increase the time you are active and the intensity of your workout.

Walking is the safest and easiest way to get started.  Increase the amount of time you walk and the speed you are walking and before you know it you will reap all the rewards of cardiovascular exercise.