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Whether you are trying to lose weight or stay fit, exercise should be included in your schedule. If you cannot go to the gym then do some easy at-home workouts. Exercises you can do at home do not require expensive equipment. This article will look at some great exercises to do at home.
High Knee Pulls
You start by standing and lifting both arms up. Lift one knee to your chest and then pull your arms down. You lift the next leg and pull your arms down. You can do this for 15 seconds or more.
Jog In Place
Pretend like you are running but stay in one spot. If you can jog around your community then you can do so. This exercise will accelerate your heartbeat and keep it healthy and strong.
In this exercise, you lie on your back and pull your upper body to a sitting position. You can count to 20 and then break. You may continue if you wish.
Push up is a great exercise to build your muscle and increase strength. Lay on the ground and use your arms to push your body up.
Every girl loves to do squats. It is known to help you get a firmer butt. Get in a standing position with legs apart. Low your body by pushing your hips back and bending your knees.
This an overall body exercise. You stay with your feet together and your hands by your side. You jump and spread your legs apart and put your hands together over your head. Then you jump back to your starting position. Continue for about 20 seconds.
Cross Toe Touches
This is a simple warm-up exercise that you can do at home. From a standing position, you bend and use your right hand to touch your left toe. Then you change hands. Use your left hand to touch your right toe.
A plank is a simple exercise that improves your posture. It is similar to push up but you rest on your elbows. Keep your torso straight and hold the position for as long as you can.
You can do side plank as well. Lie on your left side with your legs straight and prop yourself onto your elbow. Lift your buns until your body forms a straight line. Hold this position while breathing deeply. Repeat on the other side when you are finished.
You practice breathing properly when you do yoga. These exercises improve the capacity and elasticity of the lungs. Some yoga exercises you can try are Bhastika, Kapalbhati, and Victorian breathing. Asthmatic conditions can be improved with yoga posture and breathing practices.
Yoga helps to release chronic pain such as arthritis. Yoga can be substituted for standard exercise therapy used in relieving chronic low back pain. No need to go to the doctor when you have a permanent cure. Exercise your muscle and joint with yoga sessions.
Improves Your Sleep
If you have trouble sleeping then yoga can help. Researchers at Harvard’s medical school found that those who suffer from insomnia can practice yoga. There will be improvements in the quality and quantity of sleep. Yoga clears the mind, helps to release stress so your sleeping pattern can improve. Yoga is also a form of exercise that can give you physical fatigue allowing you to sleep more.
Yoga has so many benefits. There are various types of yoga you can practice to satisfy different needs. You can improve sleep, lower blood pressure, improve breathing and flexibility. Home exercises can be done anytime and they are very safe to practice. You don’t need any equipment, therefore, you should have no excuse. Start working out at home.